One on One

One on one means just that, you and me, and we explore areas of movement: balance, strength, mobility, stamina, endurance, speed, dexterity, co-ordination, rhythm, tempo, timing, posture, power, reflex, etc.

Training sessions are varied, progressive, and personalized to you.

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Semi Private

You and someone else on a similar path to moving better and being stronger, healthier, and happier. This could be a partner, friend, or family member.

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Small Group

A small group is comprised of 3-6 people. Benefits include aspects of partner drills that may emphasize competition or co-operation and often a mixture of both. You can put together a group of friends or contact me and I can arrange to put you in with an existing group of like-minded people.

Please note: Both the material and schedule of the above session formats are flexible. You choose what you want to do and when you want to do it.

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Classes & Special Programs

These sessions are small to medium sized groups and available by pre-registering (or drop-in if space allows). It is an ongoing program spanning one to several weeks, once or multiple days per week. Both the schedule and curriculum are set. View current and upcoming programs & events.